Здоровое питание в Америке

[Magnolija]

Несколько ресторанных блюд в Америке, которые по крайней мере не заставят вас горько сожалеть об утраченной талии...

The Healthiest Restaurant Meals in America
(По материалам журнала Men's Health)

Applebee’s





Grilled Cajun Lime Tilapia
with Black Beans and Corn Salsa
310 calories
6 g fat (0 g saturated fat)

[Magnolija]

Re: The Healthiest Restaurant Meals in America

Healthiest Meal at Chili’s







Guiltless Cedar Plank Tilapia
with Kettle Black Beans, Seasonal Veggies, and Water
369 calories
9 g fat (3 g saturated fat)

[Magnolija]

Re: The Healthiest Restaurant Meals in America

Healthiest Meal at Denny’s



Two Eggs
with Honey Smoked Ham and Grapefruit Juice
514 calories
23 g fat (7 g saturated fat)

[Magnolija]

Re: The Healthiest Restaurant Meals in America

Healthiest Meal at Olive Garden


Venetian Apricot Chicken
with Pasta e Fagioli Soup and Fresh Brewed Iced Tea
510 calories
6.5 g fat (2.5 g saturated fat)

[Magnolija]

Re: The Healthiest Restaurant Meals in America

Healthiest Meal at P.F. Chang’s


Wild Alaskan Salmon (Steamed with Ginger)
wth Shanghai Cucumbers, Egg Drop Soup, and Water
374 calories
33 g fat (4 g saturated fat)
33 g carbohydrates

[Magnolija]

Re: The Healthiest Restaurant Meals in America

Healthiest Meal at Red Lobster


Live Maine Lobster (1.25 lbs)
wth Cocktail Sauce, Wild Rice Pilaf, Fresh Broccoli, and Iced Tea
298 calories
3.98 g fat (.63 g saturated fat)

[Magnolija]

Re: The Healthiest Restaurant Meals in America

Healthiest Meal at Romano’s Macaroni Grill


Pollo Magro
wth Mozzarella Alla Caprese (1/2 order), and Iced Tea
540 calories
7.5 g fat

[Magnolija]

Re: The Healthiest Restaurant Meals in America

Healthiest Meal at Ruby Tuesday


Top Sirloin
with Fresh Steamed Broccoli, Mashed Potatoes, and Water
539 calories
28 g fat
20 g carbohydrates

[Magnolija]

Re: Что есть в америкe, чтобы не толстеть

Несколько самых дешевых и самых здоровых ланчей в фастфуде -лучшее из худшего, когда деваться некуда... только не ешьте там каждый день...

The Cheapest Healthy Lunch at Burger King

Whopper Jr. without Mayo
with Garden Salad with Ken’s Light Italian Dressing, and 22-oz Minute Maid Light Lemonade
455 calories
25 g fat (7 g saturated fat, 0.5 g trans fat)
995 mg sodium

Total Price (tax included): $3.18

The Cheapest Healthy Lunch at McDonald’s

McChicken Sandwich
with Side Salad with Newman’s Own Low Fat Balsamic Vinaigrette, and Small Iced Tea
420 calories
19 g fat (3 g saturated fat)
1,570 mg sodium

Total Price (with tax): $3.18

The Cheapest Healthy Lunch at Subway

Footlong Oven Roasted Chicken Breast (1/2)
with Dannon Light and Fit Yogurt, and Water
405 calories
5.5 g fat (1.75 g saturated fat)
905 mg sodium

Want to most bang for your buck? Order this $5 footlong from Jared’s joint and save half for later—or tomorrow’s lunch. Worried you won’t be able to resist? Split it with a friend. Even if you pay for your own side items, you’ll still easily come in under $5.

Total Price (with tax): $6.36

The Cheapest Healthy Lunch at Taco Bell

Bean Burrito
with Mexican Rice (fresco style), and Water
450 calories
10 g fat (2.5 g saturated fat, 0.5 g trans fat)
1,720 mg sodium

Total Price (with tax): $2.10

The Cheapest Healthy Lunch at Wendy’s

5 Piece Crispy Chicken Nuggets and Small Chili
with Value Iced Tea
420 calories
21 g fat (5 g saturated fat)
1,350 mg sodium

Total Price (with tax): $3.99

[Pochemychker]

Re: The Healthiest Restaurant Meals in America

Healthiest Meal at Red Lobster


Live Maine Lobster (1.25 lbs)
wth Cocktail Sauce, Wild Rice Pilaf, Fresh Broccoli, and Iced Tea
298 calories
3.98 g fat (.63 g saturated fat)

... прямо таки live ?

[Magnolija]

Re: The Healthiest Restaurant Meals in America

... прямо таки live ?

Не знаю, я там их не пробовала... не люблю лобстеров, они дорогие и не такие вкусные, как сноу-краб легс... наверное у них там он в аквариуме сидит до тех пор, как его покупатель на ужин выберет, поэтому он так и называется...

[Magnolija]

Re: Что есть в америкe, чтобы не толстеть

Вот здесь, например, рассказывается, как его готовить - то есть буквально живьем варить:

http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3DRed%2BLobster%2BLive%2B%26fr%3Dslv8-hptb8%26ei%3Dutf-8%26x%3Dwrt%26y%3DSearch&w=176&h=125&imgurl=www.aquarticles.com%2Fimages%2FFish%2520Stores%2520Canada%2FKingEd%2Ft-55%2520Red%2520lobster.jpg&rurl=http%3A%2F%2Fwww.aquarticles.com%2Farticles%2Ftravel%2FNorfolk_VAS_III.html&size=4k&name=t+55+Red+lobster...&p=Red+Lobster+Live&oid=48defbcbe3997aba&no=1&tt=150&sigr=11vlvs5nl&sigi=12hs78lbc&sigb=136jvnq2a#FCar=6f510584b5178ab4

[Magnolija]

Re: Что есть в америкe, чтобы не толстеть

Вот - в меню ресторана Ред Лобстер так и сказано:




Live Maine Lobster
Our fresh, live Maine lobsters are served steamed, or roasted with crab-and-seafood stuffing. Please refer to our "Today's Fresh Fish" menu for availability and pricing.

http://www.redlobster.com/menus/dinner/lobster_crab.asp

[Magnolija]

здоровый фастфуд

Хотела бы порекомендовать заинтересованным в здоровой быстрой еде ресторан Джейсонс Дели:
(он есть в разных штатах, на их сайте можно найти ближайший от вас через Location):

http://www.jasonsdeli.com/location

We use only the highest quality ingredients. This includes good food like lean meat, real cheese, USDA certified organics, whole grains, extra virgin olive oil and more.
Many of the foods considered the healthiest on earth are available inside Jason’s Deli: almonds, apples, artichokes, avocadoes, bananas, beans, bean sprouts, broccoli, cabbage, cantaloupe, carrots, cauliflower, cranberries, dark chocolate, edamame, extra virgin olive oil, field greens, grapes, horseradish, kiwi, mushrooms, olives, onions, peppers, pineapple, pumpkin seeds, raisins, spinach, strawberries, sunflower seeds, green tea, tomatoes and walnuts.
Over the decades since our first deli opened in 1976, we have gotten to know our food very well and have moved away from some with extremely long lists of unnatural ingredients.
And, as you probably know, we have totally eliminated partially hydrogenated oils and their harmful trans fats in everything we serve…all the way down to our croutons.
If you want to get rid of artificial trans fats in your family’s diet, eat at Jason’s Deli. We are also free of MSG and have eliminated high fructose corn syrup from all food items in our delis.

[Magnolija]

Re: Healthy Fastfood - хороший фастфуд

Вот эти американские рестораны быстрого питания считаются самыми здоровыми:

America’s Healthiest Restaurants: Shining Examples of Fast-Food Fare




Noodles & Company
noodles.com
Why does this Colorado-based chain top our quick-serve list? Noodles & Company combines 19 fresh vegetables with seven types of pastas in Asian, Mediterranean, or American entrees (think Indonesian Peanut Sauté or Wisconsin Mac & Cheese).
We love: The Trio—soup, noodles, or salad paired with your favorite protein, plus a side salad or a cup of soup.


Chipotle Mexican Grill
chipotle.com
The idea is simple: Build your own gourmet burrito, fajita burrito, taco, or burrito bowl. The flavor and the healthiness are in the details—naturally raised, antibiotic-free meats, organic beans, and even hormone-free sour cream. Corn tortillas give you a whole-grain option, and the tortilla-less Burrito Bowl lets you ramp up the proteins and veggies.
We love: Anything with the chipotle-adobo-marinated grilled steak.


Cosi
getcosi.com
Any chain that calls small appetizers “Shareables” has the healthy idea down. Cosi’s central theme—the hearth—yields tasty hearth-baked entrees (in the locations where they serve dinner), from Alpine Chicken to Grilled Wild Alaskan Salmon. High marks for baby carrots as a substitute for chips to go along with sandwiches.
We love: The delicious, healthy fruit smoothies in a green tea base.


Panera
panerabread.com
The bread is fresh and tempting (and you can go whole-grain). But look to Panera’s soups for great low-calorie and low-sodium options. Fresh fruit cups and apples make for healthy sides, and we give the restaurant special kudos for offering kids’ meals that come with organic cheese and all-natural peanut butter.
We love: “You Pick Two” combos. You can get half a sandwich paired with a vegetarian soup


Au Bon Pain
aubonpain.com
This chain boasts hormone-and antibiotic-free chicken. Plus, it provides a great nonfood nutritional tool: computerized kiosks available in most locations allow you to plan your meal and even sort the menu by your goal—whether it be high fiber and protein; or low carb, fat, cholesterol, sodium, or calories.

We love: The restaurant’s recent move to using preservative-free chicken, for better flavor and less sodium.

http://eating.health.com/2008/04/23/the-healthiest-fast-food-restaurants/