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Что готовите на ланч? Надоела тюна все время.
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Ответ: А что на ланч?
Salad & soup or salad entree in a healthy restaurant, veggi-wrap. -
Ответ: А что на ланч?
Take A Healthy Lunch To Work
Black Bean Salad
Salad can be eaten with main meals or as the main course (if you choose the latter, you may get hungry again in a few hours).
½ (8-ounce) can drained black beans
1 (15-ounce) can drained whole kernel corn
4 chopped green onions
chopped green bell pepper
3 diced tomatoes
½ avocado peeled, pitted and diced
½ (2-ounce) jar pimentos
2 tbsp. lemon juice
3 ounces fat-free Italian salad dressing
¼ tsp. garlic salt
Combine Italian dressing, black beans, green onions, corn, bell pepper, avocado, pimento, tomatoes, and lemon juice in a bowl. Add and toss pepper, salt and garlic. Store in Tupperware and refrigerate. Offers up three delicious servings for that big appetite of yours.
Calories: 410g
Protein: 12g
Fat: 8g
Carbohydrates: 48g
Smoked Chicken Sandwich
Nothing beats smoked cold cuts when it comes to a homemade lunch. The following can also be made with turkey, smoked meat or ham sandwiches by simply replacing the main ingredient: chicken.
½ (8-ounce) loaf sourdough bread
¼ tbsp. vinegar
2 tbsp. chopped parsley
1/8 cup low-fat mayonnaise or fat-free salad dressing
¼ cup chopped bell peppers (you can't go wrong with bell peppers)
½ small onion thinly sliced
½ medium sized tomato sliced
8 (1-ounce) slices low-fat mozzarella cheese
2 cloves minced garlic
8 (1-ounce) slices lean chicken
1 tbsp. black pepper
Slice the loaf of bread horizontally. Remove some soft bread from inside each half. Stir mayonnaise and vinegar together. Add parsley, bell peppers, black peppers, and garlic to the mix. Let stand for 15 minutes. Layer the bottom of the loaf with 4 slices of chicken and cheese, then layer with half of the onions and half of the tomatoes. Spread half of the mayonnaise concoction and repeat the entire process from the start with the remaining ingredients. Close the sandwich with the second bread shell and chill until it's ready to serve. When serving, cut loaf into 3 wedges (secure loaf with wooden sticks for a better cut). Makes 3 servings.
Per Serving
Calories: 320 calories
Protein: 24g
Fat: 6g
Carbohydrates: 35g
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Ответ: А что на ланч?
L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad)
8 hard boiled eggs
4 teaspoons mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh chives, finely chopped
Salt and pepper
4 pieces whole-wheat wrap bread (9 inches in diameter)
1 red bell pepper, cut into strips
12 thin slices red onion
8 leaves romaine lettuce, torn into pieces (about 1/2 cup)
Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.
Nutritional Analysis per Serving
Calories: 289
Total Fat: 12 grams
Saturated Fat: 2 grams
Protein: 15 grams
Carbohydrates: 27 grams
Fiber: 3 gramsComment
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