 Kak poteryat' 10 funtov?
Sam ya 5'11'' pri 140 lbs. Hudoy, no ot zhivota izbavitsya ne mogu. Ya begayu 3 raza v nedelyu. Abdominals delayu kazhdiy den'. 300 sit-upov, bicycle, flutterkicks.
Em mezhdu 1000-1500 ccals v den'. Vsyo ravno zhivot yest' - odin-poltora incha.
Spasibo
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